Sleepless nights and early starts aint gonna stop this chick from breaking a sweat at her local Anytime gym.
Sleepless nights; self inflicted. One too many coffees! & having one at 6pm… probably not the best idea!
Early starts; well that is out of my control and starting early means I get to finish early :D thus allowing me plenty of the time to enjoy the radiant sunshine Melbourne had on display and a visit to the gym for my day 2 of 16.
Today I managed to do another total body workout with weights, I have not yet incorporated cardio as to be honest I hate cardio.
EXERCISE SETS REPS REST TIME
Leg Press 3 12 2min
Side plank 2 45secs 30secs
Lying Leg Curl 3 12 1min
Weighted crunches 3 12 1min
Chest supported row 3 12 1min
Bicycle Crunches 3 20 30 secs
Incline chest press 3 12 1min
Rear delt side raises 3 12 1min
Standing calf raises 3 12 1min
The Cobra 2 60 secs 1min
In order to see if this makes a difference I have taken my body measurements and will share results afterwards.
Next task is to minimise sweet things like Nutella and bread out of my diet over the course of 15 days.
What keeps you motivated at the gym?
